410 W Geer St, Durham, NC 27701 (919) 907-1233

CF Regionals Team WOD #6

NEW BOOTCAMPS START MONDAY!

WOD for Saturday 062511Click Here For Today’s Schedule
CF Regionals Team WOD #6
For time:
Row 20 calories
30 Burpees
30 Two-arm dumbbell ground-to-overhead (45/35)
30 Toes To Bar
100 foot Overhead Walking Lunge (45/25)
50 foot Sprint

Post Team Time to  Comments
This is a chipper workout. All four athletes perform the entire workout. At Go, the first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. The athlete in front does not have to wait for anyone behind. A team’s result is the total time for all 4 members to go through the workout.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Mobility
Drills
5-min warm up run
20-min fartlek
5-min cool down run

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting June 28th - (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps Beginning MONDAY!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Have you been following the CrossFit Games Regionals?

3 Comments
  1. Nick Reply
    Good work Bridgette, Lindsay, and Dave today. We finished in 22:30.
  2. Paul Po Reply
    Fartlek is run. You should all try it. Great job, endurance athletes!
  3. Paul Po Reply
    Oops, I meant "fun" not "run." I guess I just automatically type "run". I wonder why...

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

12,932 Spam Comments Blocked so far by Spam Free Wordpress

captcha *