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WOD for Wednesday 051910 – Click Here For Today’s Schedule
15 Deadlifts (225/155)
50 Walking Lunges
15 Toes to Bar
30 Press (85/55)
50 Box Jumps
15 Chest to Bar Pull-ups
30 Back Extensions
50 Air Squats
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Scale movements and loads as necessary to minimize rest periods and maximize power output and intensity.