410 W Geer St, Durham, NC 27701 (919) 907-1233

Chipper Up

Look over to the right! 

That’s how much time you have left to register for the 2013 Reebok CrossFit Open!

Get on it!  We’re covering your registration fee!

WOD for Saturday 030213Click Here For Today’s Schedule
In teams of two, for time:
200 Double Unders
150 Situps
100 KB Swings (52/35)
50 HSPU
100 KB Swings
150 Situps
200 Double Unders

Team Consists of 2 athletes, 1 works at a time.

Post Time to Comments
The conditioning workout is WOD 12.1 from the 2012 CF Open.  Note the standard…not just a burpee, but a burpee to a jump of 6″ above your standing outstretched arm.

COMMUNITY WORKOUT today at 11am!  Great for first timers…bring a friend!

Running and Endurance Workshop on Saturday, March 16th

Click here for more info

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

10,995 Spam Comments Blocked so far by Spam Free Wordpress

captcha *