Choose Your Own Adventure
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sunday 090628
Choose Your Own Benchmark or Hero WOD
Post Results to Comments.
Today’s Fitness Article Links
High Carb Foods Can Cause Heart Attacks
Guide to Eating Dirty
Getting CrossFit, Day 143 — Second Crack at Cindy
How to Crush a Benchmark WOD!
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#2 written by B. Kiddo 2 years ago
Today I chose Michael and cut off quite a bit of time from my last go round. I also did everything on the GHD….. Which means, for the first time ever, I got “Rx” next to my name. Yeah me! I finished in 27:42. As a side note, I noticed (on my run) that the bush/weed that I “fertilized” during Badger appears to be dying. I do not know if that has anything to do with me; but I must admit feeling a bit of guilt. Sorry weed/bush.
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Big thanks to everyone who came out to the fundraiser today! I cannot tell you how much I appreciate your support, not just today but throughout the past couple of months of training. I am humbled by the generosity and thoughtfulness of the community of crossfitters I get to be a part of. Not to mention that yall aren’t bad to hang out with either
What we raised today will tremendously offset the cost of the event. Thank you all so very much.
Love, Dunsey