410 W Geer St, Durham, NC 27701 (919) 907-1233

Choose Your Weapon

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Friday 082010 — – Click Here For Today’s Schedule 
Skill:  Pistols
Metcon:
AMRAP in 15 Minutes of:
5 Power Cleans (135/95)
10 Pistols – 5 each leg
15 Double Unders

Post Number of Rounds Completed to Comments
Strength segments this week will be replaced by “skill” segments.  For the Metcon, EVERYONE will do Double Unders or DU attempts.  Scale Pistols as necessary.          

Today is Red Shirt Friday!  Why?  Read here 

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Give these a go…..

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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