Cindy Brought A Friend
Rowing Clinic – THIS SATURDAY, September 19th, 12-1pm. FREE.
More info here. 10 Spots Left! Reserve your spot here
Fight Gone Bad IV Participants!
Are you ready for the Fight??? Are your donations in order?
TEAM REGISTRATION
WOD for Thursday 090917 — Today’s Schedule — Click Here
AMRAP in 20 minutes of:
3 Hang Squat Cleans (135/95)
5 Pullups
10 Pushups
15 Squats
Post Loads and Number of Rounds Completed to Comments
There is an Endurance WOD tonight at 6pm!
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule:
- Monday – Endurance WOD – 6pm (NEW TIME)
- Monday – WOD – 7pm (NEW CLASS)
- Tuesday – WOD – 7pm
- Wednesday – WOD – 7pm (NEW CLASS)
- Thursday – Endurance WOD – 6pm (NEW CLASS)
- Thursday – WOD – 7pm
- Friday – Drills & Skills Time – 7pm-8pm (NEW)
- Saturday – Drills & Skills Time – 11am-12pm (NEW)
- Sunday – Open Gym – 10am-11am (NEW)
For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab
ARTICLES YOU HAVE TO READ!
Everyone, Take Your Shirt Off! It’s “Serious Time”!
Got Balance?
A member a CrossFit King of Prussia in Pennsylvania proudly rocks a CrossFit Durham shirt during a recent bout with “Angie”. Represent!






Heading to Philadelphia for a half marathon this Sunday. See you kids next week!