Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE. 
More info here.  10 Spots Left!  Reserve your spot here 

Fight Gone Bad IV Participants!  
Are you ready for the Fight???  Are your donations in order?
TEAM REGISTRATION  

WOD for Thursday 090917 — Today’s Schedule — Click Here
AMRAP in 20 minutes of:
3 Hang Squat Cleans (135/95)
5 Pullups
10 Pushups
15 Squats 

Post Loads and Number of Rounds Completed to Comments
There is an Endurance WOD tonight at 6pm!  
 
**GYM SCHEDULE UPDATE**
In response to recent feedback, effective Monday, September 14th we will add the following evening and weekend WOD classes, Endurance WODs and Open Gym times to our daily schedule: 

• Monday – Endurance WOD – 6pm (NEW TIME)
• Monday – WOD – 7pm (NEW CLASS)
• Tuesday – WOD – 7pm
• Wednesday – WOD – 7pm (NEW CLASS)
• Thursday – Endurance WOD – 6pm (NEW CLASS)
• Thursday – WOD – 7pm
• Friday – Drills & Skills Time – 7pm-8pm (NEW)
• Saturday – Drills & Skills Time – 11am-12pm (NEW)
• Sunday – Open Gym – 10am-11am (NEW)

For a description of “Drills and Skills Time” and “Open Gym” visit the Class Schedule tab

ARTICLES YOU HAVE TO READ!
Everyone, Take Your Shirt Off!  It’s “Serious Time”!
Got Balance?

A member a CrossFit King of Prussia in Pennsylvania proudly rocks a CrossFit Durham shirt during a recent bout with “Angie”.  Represent!

5 Responses to “Cindy Brought A Friend”