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	<title>Comments on: Cindy Brought A Friend</title>
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		<title>By: Ali Y</title>
		<link>http://crossfitdurham.com/cindy-brought-a-friend/#comment-1364</link>
		<dc:creator>Ali Y</dc:creator>
		<pubDate>Thu, 17 Sep 2009 17:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=2335#comment-1364</guid>
		<description>whew!  This looks like a rough WOD to come back to after my 2.5 week hiatus.  See you guys at 6pm!</description>
		<content:encoded><![CDATA[<p>whew!  This looks like a rough WOD to come back to after my 2.5 week hiatus.  See you guys at 6pm!</p>
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		<title>By: Dave</title>
		<link>http://crossfitdurham.com/cindy-brought-a-friend/#comment-1363</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 17 Sep 2009 17:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=2335#comment-1363</guid>
		<description>Good work by everyone who made it out so far today.  Congrats to Annie on her 1st (and 2nd and 3rd) kickup to handstands against the wall....pre-30th Birthday no less :)</description>
		<content:encoded><![CDATA[<p>Good work by everyone who made it out so far today.  Congrats to Annie on her 1st (and 2nd and 3rd) kickup to handstands against the wall&#8230;.pre-30th Birthday no less <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://crossfitdurham.com/cindy-brought-a-friend/#comment-1362</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 17 Sep 2009 14:47:15 +0000</pubDate>
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		<description>There&#039;s a really cool article on the CrossFit Journal today by Greg Amundsen.  Not at all related to today&#039;s WOD, but worth reading nonetheless.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a really cool article on the CrossFit Journal today by Greg Amundsen.  Not at all related to today&#8217;s WOD, but worth reading nonetheless.</p>
]]></content:encoded>
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		<title>By: Sarah D</title>
		<link>http://crossfitdurham.com/cindy-brought-a-friend/#comment-1361</link>
		<dc:creator>Sarah D</dc:creator>
		<pubDate>Thu, 17 Sep 2009 12:18:18 +0000</pubDate>
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		<description>Jessica and Jason, Nice job at the 6:15 class this morning.  Cleans looked great!  

See you all tonight at 6pm.</description>
		<content:encoded><![CDATA[<p>Jessica and Jason, Nice job at the 6:15 class this morning.  Cleans looked great!  </p>
<p>See you all tonight at 6pm.</p>
]]></content:encoded>
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		<title>By: Naomi</title>
		<link>http://crossfitdurham.com/cindy-brought-a-friend/#comment-1360</link>
		<dc:creator>Naomi</dc:creator>
		<pubDate>Thu, 17 Sep 2009 10:21:09 +0000</pubDate>
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		<description>Heading to Philadelphia for a half marathon this Sunday.  See you kids next week!</description>
		<content:encoded><![CDATA[<p>Heading to Philadelphia for a half marathon this Sunday.  See you kids next week!</p>
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