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WOD for Wednesday 081810 — – Click Here For Today’s Schedule
Skill: Muscle Ups
On the minute for 15 minutes:
3 Power Cleans (60% 1RM)
Post Time to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic pushups mean you leave the ground as you push away from the floor.
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5