Cleaning Up -- WOD 120309 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Cleaning Up

There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!

Athletes MUST sign-in between 7 and 8am the day of the event!

ALL Spectators must register to attend! 
Registration is open until the day of the event…Click here 

LUMBERJACK 20 TRIBUTE WOD – Saturday, December 5th
This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood.  Please come out to our 9am and 10am classes to pay tribute and honor these fallen warriors.  More info on the WOD and fundraising here

WOD for Thursday 120309 — Click Here For Today’s Schedule
Front Squat
5 Rounds For Time:
9 KB Thrusters (52/35)
12 Pushups
15 Med Ball Cleans (20/12)

Post Loads to Comments
This WOD should be completed RX’d in under 10 minutes.  Loads should be scaled to allow you to finish within this timeframe to maximize power output and intensity.    

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.

OPT demonstrates the Med Ball Clean

One Comment
  1. Dan T Reply
    Cave Skool drop in session this Saturday at 11 & 12!!!!! Note the second time for this upcoming weekend. If you are around please stop on in and see what skool is all about. I think most enjoyed the impromptu session on Monday so its okay to be excited for this weekend.

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