Comments for http://crossfitdurham.com Thu, 17 May 2012 11:59:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Behind Bars by Paul K http://crossfitdurham.com/behind-bars/#comment-9607 Paul K Thu, 17 May 2012 11:59:11 +0000 http://crossfitdurham.com/?p=11319#comment-9607 Very cool WOD. Love the gymnastics work. Did 10 ring dips in sets of 4-3-3, unassisted. Got a couple of unassisted ring pull ups, then moved to transitions and did two sets of 4 with a blue band. I'm starting to wonder if an unassisted muscle up by year's end is an attainable goal. That might be a new goal. METCON - did the OHS at 95#. I was shocked to discover that by the time I got to the rack for jumping pull ups, it was <i>my legs</i> that were shot! My left leg was absolutely trembling as I set to jump. Didn't see that coming. Finished in 14:13. Very cool WOD. Love the gymnastics work.

Did 10 ring dips in sets of 4-3-3, unassisted. Got a couple of unassisted ring pull ups, then moved to transitions and did two sets of 4 with a blue band.

I’m starting to wonder if an unassisted muscle up by year’s end is an attainable goal. That might be a new goal.

METCON – did the OHS at 95#. I was shocked to discover that by the time I got to the rack for jumping pull ups, it was my legs that were shot! My left leg was absolutely trembling as I set to jump. Didn’t see that coming. Finished in 14:13.

]]> Comment on War Of The Giants by Paul K. http://crossfitdurham.com/war-of-the-giants/#comment-9602 Paul K. Tue, 15 May 2012 13:21:16 +0000 http://crossfitdurham.com/?p=11303#comment-9602 Worked the snatch at 75# all morning. Had a few good lifts. Not as many good ones as there were sloppy ones, though. Just keep working. I <i><b>LIKE</b></i> this METCON! 10:08 Rx. Good, good fun and HARD WORK! Worked the snatch at 75# all morning. Had a few good lifts. Not as many good ones as there were sloppy ones, though. Just keep working.

I LIKE this METCON! 10:08 Rx. Good, good fun and HARD WORK!

]]> Comment on Get After It by Paul k http://crossfitdurham.com/get-after-it/#comment-9601 Paul k Mon, 14 May 2012 12:59:16 +0000 http://crossfitdurham.com/?p=11295#comment-9601 Back Squat Worked up to 275 x 1. Took a shot at 295 and missed. Not sure why. I've hit that before. METCON -- Worked cleans at 120 and did ball slams with a 30# ball. Finish time 10:13 Did the Situp Finisher with 30lb KB's Good stuff. Back Squat Worked up to 275 x 1. Took a shot at 295 and missed. Not sure why. I’ve hit that before.

METCON — Worked cleans at 120 and did ball slams with a 30# ball. Finish time 10:13

Did the Situp Finisher with 30lb KB’s

Good stuff.

]]> Comment on How Sweet The Sound by Dave http://crossfitdurham.com/how-sweet-the-sound/#comment-9600 Dave Sat, 12 May 2012 01:55:08 +0000 http://crossfitdurham.com/?p=11283#comment-9600 We'll be starting a modified Westside strength program on Monday. We'll run an impromptu info session Saturday at 11am for anyone who'd like to learn some more about the Westside Conjugate Method, as well as Box Squatting and Benching with the Bamboo Bar. We’ll be starting a modified Westside strength program on Monday. We’ll run an impromptu info session Saturday at 11am for anyone who’d like to learn some more about the Westside Conjugate Method, as well as Box Squatting and Benching with the Bamboo Bar.

]]> Comment on To Hell And Back by Dave http://crossfitdurham.com/to-hell-and-back/#comment-9599 Dave Sat, 12 May 2012 00:41:55 +0000 http://crossfitdurham.com/?p=11278#comment-9599 We'll be starting a modified Westside strength program on Monday. We'll run an impromptu info session tomorrow at 11am for anyone who'd like to learn some more about the Westside Conjugate Method, as well as Box Squatting and Benching with the Bamboo Bar. We’ll be starting a modified Westside strength program on Monday. We’ll run an impromptu info session tomorrow at 11am for anyone who’d like to learn some more about the Westside Conjugate Method, as well as Box Squatting and Benching with the Bamboo Bar.

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