EVENT NAME: INTERMEDIATE OLYMPIC LIFTING SEMINAR
EVENT DATE: Saturday, April 13, 12pm-2pm
Join Olympic Weightlifter, Jacek Lesniewski, for a two hour seminar guaranteed to make you better at your Olympic lifts. This seminar will cover the Snatch, the Clean, and the Jerk. Plan to be lifting the entire time. This is a hands on seminar.
Class size is extremely limited to allow for lots of personal attention. This class is not for beginners. Attendees should have a strong grasp of the Snatch, Clean, and Jerk.
This class is FREE for CFD athletes. Please make sure you can attend before registering.
Click here to sign up
EVENT NAME: CFD GYMNASTICS WORKSHOPS
Join us for 1 or all of these 90-minute workshops designed to enhance your basic and intermediate gymnastics repertoire. Group size is limited to just 8 participants each day to maximize everyone’s experience.
Dates and Curriculum - (all sessions will be held from 12-1:30pm)
Saturday, February 2nd – Kipping (pullups and toes to bar) & Double Unders
Sunday, February 17th – Muscle Ups & Pistols
Sunday, February 24th – Handstand Pushups, handstand walking, gymnastics core stability
Saturday, March 2nd – Rings (ring dips, skin the cats, levers) and Handstands
These workshops is TOTALLY FREE for all CFD members and Bootcampers. Click this link to register. Note: Each date has a different curriculum. You may register for as many sessions as you like, but please make sure you can attend.
EVENT NAME: CROSSFIT GYMNASTICS TRAINER COURSE
EVENT DATE: Saturday/Sunday, May 11/12, 9am-5pm
At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate and advanced gymnastics forms in a lecture setting followed by practical application. Our goal in this course is to aid CrossFitters in using gymnastics for strength development, core control, spatial awareness and WOD progressions.
More information and registrations here
Have any questions about upcoming Seminars? Please Email us