Congratulations to Mats and Kerry for taking home the crown!
Thanks to everyone for coming and to Melinda, Rachel, Michelle and Anthony for helping put things together!
So what was the wod?
WOD #1: For Time w/partner: Eat 15 Hershey’s Kisses (1 partner) Row 1000m (2nd partner) 20 Partner Situps (partners face eachother and touch hands at the to of each situp) Row 800m 20 Situps Row 600m 20 Situps Row 400m 20 Situps Row 200m 20 Situps 2nd partner eats 10 mini Reese’s PB Cups
WOD #2: AMRAP in 10 minutes (3 legged) 10 Burpees 25m Walking Lunge 10 Burpees 25m Walking Lunge
Be impressed by intensity, not volume. — Greg Glassman, CrossFit Founder
Be impressed by intensity, not volume.
Congratulations to Mats and Kerry for taking home the crown!
Thanks to everyone for coming and to Melinda, Rachel, Michelle and Anthony for helping put things together!