410 W Geer St, Durham, NC 27701 (919) 907-1233

Creepy Crawlers

Check out the CF Durham Store here for your holiday shopping!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Sunday 112711Click Here For Today’s Schedule
In teams of two, complete 20 Rounds For Time:

10 Wall Crawl
10 Box Jumps (24/20)
10 KB Goblet Squats (52/35)
Partner A runs 400m
Partner B completes as many rounds of the triplet as possible
Partner A begins triplet where Partner B left off

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For this workout, we’ll train outside in the park out back.  Use whatever size sandbag you’re comfortable with.  The run will be approximately 200m.

Wall Crawls — we’ll do them today without the pushups on either end


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