THE CROSSFIT TOTAL EVENT

There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in this event with something on the line! 

No regular WODs held today, but we will still have our Beginner’s Class at 11am.

Some CrossFit Total Vids to Inspire You — Who’s Got the Smelling Salts?

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