<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: CrossFit Total Competition</title>
	<atom:link href="http://crossfitdurham.com/crossfit-total-competition/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitdurham.com/crossfit-total-competition/</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 22:15:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Chad Edwards</title>
		<link>http://crossfitdurham.com/crossfit-total-competition/#comment-441</link>
		<dc:creator>Chad Edwards</dc:creator>
		<pubDate>Sun, 31 May 2009 02:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1076#comment-441</guid>
		<description>I really had a blast today and was so glad that everyone showed up ready to perform! You guys and gals killed it.

BS 315 tied PR
SP 155 PR
DL 400 PR

Total 870 PR

afterwards...

&quot;Jackie&quot; as rx&#039;d 8:33</description>
		<content:encoded><![CDATA[<p>I really had a blast today and was so glad that everyone showed up ready to perform! You guys and gals killed it.</p>
<p>BS 315 tied PR<br />
SP 155 PR<br />
DL 400 PR</p>
<p>Total 870 PR</p>
<p>afterwards&#8230;</p>
<p>&#8220;Jackie&#8221; as rx&#8217;d 8:33</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mandy j.</title>
		<link>http://crossfitdurham.com/crossfit-total-competition/#comment-440</link>
		<dc:creator>mandy j.</dc:creator>
		<pubDate>Sat, 30 May 2009 21:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1076#comment-440</guid>
		<description>this was my first cf total, and i wasnt sure what to expect, but im seconding allison&#039;s sentiments...it was truly an inspiring day to watch everyone kick so much ass.

total: 775  
b squat: 300 PR
press: 125 PR
dlift: 350 PR</description>
		<content:encoded><![CDATA[<p>this was my first cf total, and i wasnt sure what to expect, but im seconding allison&#8217;s sentiments&#8230;it was truly an inspiring day to watch everyone kick so much ass.</p>
<p>total: 775<br />
b squat: 300 PR<br />
press: 125 PR<br />
dlift: 350 PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Allison B</title>
		<link>http://crossfitdurham.com/crossfit-total-competition/#comment-439</link>
		<dc:creator>Allison B</dc:creator>
		<pubDate>Sat, 30 May 2009 21:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1076#comment-439</guid>
		<description>Awesome job, ya&#039;ll. I say it all the time, but DAMN, I work out with such badasses! 

I got my first CF Total of 440# (135,90 PR, and 205 PR). 

You guys inspire me every day!</description>
		<content:encoded><![CDATA[<p>Awesome job, ya&#8217;ll. I say it all the time, but DAMN, I work out with such badasses! </p>
<p>I got my first CF Total of 440# (135,90 PR, and 205 PR). </p>
<p>You guys inspire me every day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave Rubin</title>
		<link>http://crossfitdurham.com/crossfit-total-competition/#comment-438</link>
		<dc:creator>Dave Rubin</dc:creator>
		<pubDate>Sat, 30 May 2009 20:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1076#comment-438</guid>
		<description>Hey Crew!

not much to say about this morning, except HOLY SH*&amp;!!!!!!!!!   I hope everyone who came out had a great time....it was awesome watching all of you perform!  Who didn&#039;t set a PR today in the Total??

Great job everyone!  I will get the &quot;official&quot; pics up online as soon as possible.  If you took pictures make sure to post them to the Facebook Fan Page!

Truly inspiring!  Looking forward to the next one!</description>
		<content:encoded><![CDATA[<p>Hey Crew!</p>
<p>not much to say about this morning, except HOLY SH*&amp;!!!!!!!!!   I hope everyone who came out had a great time&#8230;.it was awesome watching all of you perform!  Who didn&#8217;t set a PR today in the Total??</p>
<p>Great job everyone!  I will get the &#8220;official&#8221; pics up online as soon as possible.  If you took pictures make sure to post them to the Facebook Fan Page!</p>
<p>Truly inspiring!  Looking forward to the next one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shane F</title>
		<link>http://crossfitdurham.com/crossfit-total-competition/#comment-437</link>
		<dc:creator>Shane F</dc:creator>
		<pubDate>Sat, 30 May 2009 18:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1076#comment-437</guid>
		<description>Great work today.  I think there were lots of PRs achieved.  CF Total 915#PR: BS 320#PR, SP 195#PR, DL 400#PR.</description>
		<content:encoded><![CDATA[<p>Great work today.  I think there were lots of PRs achieved.  CF Total 915#PR: BS 320#PR, SP 195#PR, DL 400#PR.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

