ONLY 5 DAYS LEFT FOR YOUR HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Official Carolina Fitness Challenge photos now available at www.beatriceyaxley.com!
For full event details visit www.carolinafitnesschallenge.com!

2010 BOOTCAMPS - Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

WOD for Saturday 121909 – Click Here For Today’s Schedule
5 Rounds For Time:
5 Handstand Pushups
10 DB Clean and Thrusters (35/22)
15 Knees To Elbows

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Handstand Pushup How-To, Courtesy of Jon Gilson at Again Faster