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CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
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WOD for Saturday 121909 – Click Here For Today’s Schedule
5 Rounds For Time:
5 Handstand Pushups
10 DB Clean and Thrusters (35/22)
15 Knees To Elbows
Post Time to Comments
Handstand Pushup How-To, Courtesy of Jon Gilson at Again Faster