ONLY 5 DAYS LEFT FOR YOUR HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
WOD for Saturday 121909 — Click Here For Today’s Schedule
5 Rounds For Time:
5 Handstand Pushups
10 DB Clean and Thrusters (35/22)
15 Knees To Elbows
Post Time to Comments
Handstand Pushup How-To, Courtesy of Jon Gilson at Again Faster