410 W Geer St, Durham, NC 27701 (919) 907-1233

Curled Up In The Fetal Position

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WOD for Saturday 121909 – Click Here For Today’s Schedule
5 Rounds For Time:
5 Handstand Pushups
10 DB Clean and Thrusters (35/22)
15 Knees To Elbows

Post Time to Comments

Handstand Pushup How-To, Courtesy of Jon Gilson at Again Faster 

One Comment
  1. Dave Reply
    Good times at the gym this morning! One arm handstands, levers, butterfly pullups....fun!

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