Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here
WOD for Tuesday 101910 – – Click Here For Today’s Schedule
Clean & Jerk
5 Rounds For Time:
9 Thrusters (95/65)
Post Clean and Jerk Loads and Metcon Time to Comments
For the strength segment, you will do 15 single rep Clean and Jerk attempts. Progressively add weight to your C&J up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Cleans should be received in a full front squat position.
For the Metcon, you should be able to do a majority of the Thrusters straight through. KTE may be scaled down to Toes To Bar.
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm) – Only 3 spots left!
Amazing “Grace” Fundraiser - Saturday, October 23
CrossFit Gymnastics Certification - Sat/Sun, December 4/5
Carolina Fitness Challenge - Sat, December 11
CrossFit Rowing Foundations Certification - Saturday, January 15
Coach Pendlay with some thoughts on the Clean