Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY!
Nutrition Q&A Session — Saturday, March 26th – FREE!
WOD for Monday 031411 – Click Here For Today’s Schedule
Tabata Toes To Bar
Check out the video here
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
25 Thrusters (115/75)
Post Tabata Scores and Metcon Time to Comments
For the gymnastics segment, you will perform 8 Tabata intervals of toes to bar. Scale the movement as necessary to complete all 8 rounds.
This Metcon was the final WOD from the 2009 Carolina Fitness Challenge. Compare your results to the 2009 finalists here.
ENDURANCE WOD tonight at 6pm!
Run or Row
10 minute max effort
Rest 5 minutes between rounds
2 minute max effort
Rest 1 minute between rounds
*SURVEY QUESTION OF THE DAY*
Would you be interested in a CFD group outing to a Durham Bulls game some time this Spring? Terrace box tickets and some food/drink included? Please post answer to comments