Comments on: Dawn Of The Deads http://crossfitdurham.com/dawn-of-the-deads/ Mon, 06 Feb 2012 22:15:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Patrick C. http://crossfitdurham.com/dawn-of-the-deads/#comment-2364 Patrick C. Wed, 03 Mar 2010 03:59:37 +0000 http://crossfitdurham.com/?p=3748#comment-2364 Great work to everyone this evening. Everyone really gave it their all. Congrats Carlos on the beginning of your Crossfit journey and completing your first "Fran". 345x5 for the deadlifts tonight. Completed the WOD RX in 4:45mins. First WOD in a week since getting pneumonia. Felt pretty good this evening. We will see how tomorrow goes. Great work to everyone this evening. Everyone really gave it their all.

Congrats Carlos on the beginning of your Crossfit journey and completing your first “Fran”.

345×5 for the deadlifts tonight. Completed the WOD RX in 4:45mins.

First WOD in a week since getting pneumonia. Felt pretty good this evening. We will see how tomorrow goes.

]]> By: Dave http://crossfitdurham.com/dawn-of-the-deads/#comment-2363 Dave Wed, 03 Mar 2010 01:37:53 +0000 http://crossfitdurham.com/?p=3748#comment-2363 Great work to the 5pm'ers! And shout out to Carlos for tackling his first "Fran" in Foundations tonight! Did the WOD with the 6pm crew......deadlifted up to 295x5. WOD in 9:32 with 27lbs and RX'd dips. Hoping my back feels good tomorrow! Great work to the 5pm’ers! And shout out to Carlos for tackling his first “Fran” in Foundations tonight!

Did the WOD with the 6pm crew……deadlifted up to 295×5. WOD in 9:32 with 27lbs and RX’d dips. Hoping my back feels good tomorrow!

]]> By: Phil B http://crossfitdurham.com/dawn-of-the-deads/#comment-2362 Phil B Wed, 03 Mar 2010 00:56:32 +0000 http://crossfitdurham.com/?p=3748#comment-2362 5 RM on deadlift by 10 pounds. Thanks to Lori and Dave for form help. Better form, as always, made the weight feel light. Can't get too greedy though. Today, 10 more pounds. Tomorrow, the world. 5 RM on deadlift by 10 pounds. Thanks to Lori and Dave for form help. Better form, as always, made the weight feel light. Can’t get too greedy though. Today, 10 more pounds. Tomorrow, the world.

]]> By: Ashley D http://crossfitdurham.com/dawn-of-the-deads/#comment-2360 Ashley D Tue, 02 Mar 2010 18:36:38 +0000 http://crossfitdurham.com/?p=3748#comment-2360 got a pr on split jerk - 155#. 20# pr. yay me! tried 160#, but it wasn't happening. going to do a short running wod later today at home. run 1 min rest 20 sec x 8 - moderate pace. janelle reached her march goal today and it's only march 2! yay janelle! got a pr on split jerk – 155#. 20# pr. yay me! tried 160#, but it wasn’t happening.

going to do a short running wod later today at home. run 1 min rest 20 sec x 8 – moderate pace.

janelle reached her march goal today and it’s only march 2! yay janelle!

]]> By: Matt H http://crossfitdurham.com/dawn-of-the-deads/#comment-2359 Matt H Tue, 02 Mar 2010 17:54:52 +0000 http://crossfitdurham.com/?p=3748#comment-2359 325 x 5 for deadlift and 5.04 rx'd for wod....not much else to say...wooo! 325 x 5 for deadlift and 5.04 rx’d for wod….not much else to say…wooo!

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