ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-3pm!
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Bootcamps starting April 12th!!
WOD for Tuesday 040610 – Click Here For Today’s Schedule
12 Deadlifts (225/155)
40 Wall Ball (20/12)
30 Wall Ball
20 Wall Ball
10 Wall Ball
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The load for the Deadlift in this WOD is designed to be heavy. Make sure you warm up appropriately. Consider using a load of 55% 1RM to maximize power output and intensity.
*SURVEY QUESTION OF THE DAY*
Read this. Are you coachable? Post answer to comments