410 W Geer St, Durham, NC 27701 (919) 907-1233

Dead Man's Curve

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting May 26th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
 

Friday 0905022
Deadlift
5, 5, 5
–Rest–
Three Rounds for Time:
10 Deadlifts (135/95)
15 Man Makers
20 Knees to Elbows 

Post Loads and Time to Comments. 

Today’s Fitness Article Links
Saturated Fats Are Good For You
Real Deadlift Advice from Rip
Muscles of the Posterior Chain 

Mike letting it all hang out!mike-deadlift.jpg

7 Comments
  1. Allison B Reply
    6:15 was ROCKIN' this morning! Dave and Shane were the undisputed champs of the deadlift. AWESOME work guys! Tom, Lori, Shane, and Dave (who did EXTRA) pushups killed the WOD. And special props to Mandy who did her man makers with 27.5 lbs to save me from doing it! You guys rock my world! I hit 175 on the deadlift for three, then my form started sucking so I stopped. Did the WOD Rx in 12:37. See you all the Doughman tomorrow... let's go CrossFit Durham!!!!
  2. mandy j. Reply
    hit 315 x 5 on the deadlifts but it hurt and it was ugly. tom made them look easy... nice job dude. then allison tried to kill me by leaving me with the 27.5 lb dbs for manmakers. did the mens rx for the deadlifts. 10:10. nice job dave g. and shane for smacking the hell out of some wickedly heavy deadlifts. good luck to all you crazy cats that are doughmanning tomorrow. see you at the finish line!
  3. Bill Reply
    615er's, you're a party in a box. Love the posts, had a great time watching the game with you all last night. See you at the Doughman.
  4. Shane F Reply
    Today was a prefect example of how you can perform much better with a group. My previous Dead Lift PR for x3 was 345#. Today I got 345# x5 and then 355# x5 thanks to Dave G. & the whole 6:15 crowd rooting me on. Thanks. Metcon 10:25, the Manmakers are tough! Good time this morning! Have fun puking tomorrow, I have to prep for my daughter's 5th birthday party "Hawaiian Luau". See you Monday.
  5. Lori F Reply
    I was working on form today so no PRs for me... but got to #195x4 on the deadlifts [am nursing one unhappy knee!]. When the 'easy' part of the WOD is deadlifts, you KNOW you're in trouble! Did it up Rx for 11:03. Good work today gang... hope to see you all at the Doughman finish line tomorrow morning!
  6. Tom Reply
    I don't know if I'd say 315x5 was easy Mandy, but you are a rockstar for lifting with me! As was the whole crowd for cheering me on! 8:39, RX, was where I ended up for the WOD. Dave, was a flat out beast the first round and would have f-ing smoked me if he hadn't done double the work on the manmakers, those things stole some souls this morning. Crossfit team two, we are going to DESTROY the doughman tomorrow!
  7. Naomi Reply
    Just little ol me at 8:30. Did the workout Rx with Greg in 10:38. Those KTE killed me at the end. Maxed at 165# on DL, my new record. Good luck Doughman peeps!

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