NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th!
Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times)
Sign up here for Bootcamps Starting on June 1st
6:15am — Mon, Weds, Fri
7:15am — Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)
Sign up here for Foundations Classes
Starting May 26th — Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th — Tues, Thurs @ 7pm (meets 4 times)
5, 5, 5
Three Rounds for Time:
10 Deadlifts (135/95)
15 Man Makers
20 Knees to Elbows
Post Loads and Time to Comments.
Today’s Fitness Article Links
Saturated Fats Are Good For You
Real Deadlift Advice from Rip
Muscles of the Posterior Chain
Mike letting it all hang out!