410 W Geer St, Durham, NC 27701 (919) 907-1233

Death By Ball Slam

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

Check out the details here

WOD for Thursday 032212Click Here For Today’s Schedule
Turkish Get Ups
2-2-2-2-2-2
–Rest–
Death By Ball Slam:
1 ball slam the first minute, two ball slams the second minute, three ball slams the third minute and so on…

Post TGU Loads and Workout Rounds Completed to Comments
For the strength segment, perform sets of 2 TGUs on each side as heavy as possible.  Don’t rush.  You should be able to stop and reverse directions at each point in a TGU.

For the conditioning workout, use the heaviest Slam Ball you can handle.  Do not be sloppy.  Catch each rep as it “bounces” off the ground with good posture in the bottom of a well executed Air Squat. 

ENDURANCE WORKOUT tonight at 6pm!

Ball Slams with Annie Sakamoto

CF Durham is going to see the Durham Bulls on May 19th! 

Click here for more info and to get your tickets!

 

2 Comments
  1. Paul K Reply
    Worked up to 35# for TGU. Just felt good to be working both arms again. Death by Ball Slams was AWESOME! No question about it, favorite WOD ever! 22 rounds at 25#.
    • Dave Reply
      Glad you liked it Paul!

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