December Nastiness -- WOD for 120109 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

December Nastiness

for the Carolina Fitness Challenge!
Spectators may register until the day of the event!

WOD for Tuesday 120109 — Click Here For Today’s Schedule
“Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle Ups (sub assisted muscle ups)
10 Hang Power Clean (135/95)

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December 1st Inspiration From the Original “Nasty” Girls!

One Comment
  1. Sarah D. Reply
    Ouch... Nasty Girls was nasty! I thought it would be the muscle ups that killed me (and they did), but the squats were harder this morning than I thought they would be. 9:56 Rx. Wanted to get it in about 8.5 minutes, but I just hit muscle failure on those muscle ups. Was good to be with the 6:15 class this morning!

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