UPDATE: ATHLETE REGISTRATION IS CLOSED
for the Carolina Fitness Challenge!
Spectators may register until the day of the event!
WOD for Tuesday 120109 – Click Here For Today’s Schedule
3 Rounds For Time:
7 Muscle Ups (sub assisted muscle ups)
10 Hang Power Clean (135/95)
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Last Class of 2009 Starts Tonight — Sign Up Here
*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.
December 1st Inspiration From the Original “Nasty” Girls!