Devil In A Blue Dress

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Thursday 082610 – – Click Here For Today’s Schedule
Skill: Muscle Ups
–Rest–
“Blue Devil”
For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)

Post Time to Comments
We will be doing specific skill segments on our strength “off” days.

For the Metcon, scale movements as necessary to ensure proper execution.

ENDURANCE WOD tonight at 6pm!
2 Rounds of 12 Minute Efforts
2 Minute Rest between Rounds

Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 2 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification - Sat/Sun, December 4/5

Fight Gone Bad 5 — September 25th!
Click here to join our team
help us raise money for the Wounded Warrior Project!
This event is for EVERYONE! Please sign up and encourage your friends to donate!

Comments (26)

#1 written by ashley 1 year ago

dang it, dave. i really want to do this, but i already have lifting in the am and rowing in the pm. :S i may have to forgo the rowing just for this. we’ll see. i’d like to see if i can beat my last time on this wod… it was 12 and some change.
#2 written by ashley 1 year ago

correction… 13:44. i got 20:38 at the carolina challenge.
#3 written by john hilll 1 year ago

What was the date of the last time we did it?
#4 written by Rachel 1 year ago

@John – 2/11/10

Dave – what’s the Labor Day weekend schedule going to be?

I want to get a band or two for stretching at home with Kelly Starrett’s mobility WODs. Rogue Fitness sells them in pairs – anyone want to split a pair or two? Or if Dave wants to buy some for the gym, maybe I could coordinate with that order?
#5 written by Jack W. 1 year ago

This. Was. Terrible.
#6 written by Paul P. 1 year ago

Jack is talking about my performance, specifically.
#7 written by Dave 1 year ago

We will have regular WODs on Sat/Sun of Labor Day Weekend.

Who’s around on Labor Day Monday?
#8 written by Doug 1 year ago

wasn’t a big fan, and my time was 3 minutes slower than last time (back in Feb). 20:40 or 50 something RX, and it was really not fun. Dumb double unders took 6 minutes and really frustrated me to no end.

I’m out for Labor day, much needed rest.
#9 written by Mike K 1 year ago

Finally did yesterday’s WOD…worked up to Pull-Ups with 70lbs extra

As RXd
3 HSPU
6 Pull-Ups
9 K2E
12 KB Swings (52lbs)
6 rounds + 22 reps (8 reps shy of 7 rounds)

Gonna bull a double tonight and try “Blue Devil” as Rx’d…not looking forward to it.
#10 written by Phil B 1 year ago

Mike K,
Really liked “Gonna bull a double” even if it wasn’t intentional.
#11 written by jonathan d. 1 year ago

24:15 Rx. i hate 95 lb thrusters so what’s up with 115 lbs?
#12 written by Matt H 1 year ago

I didnt like the name of the workout so I scaled it:

“Tarheel”

125 Double Unders
100 squats with 45# Bar
75 70# KB swings
50 Burpee Pullups
25 Thrusters 135#

30 something

Doug I feel your pain….everyone was half way through their KB swings and I was still doing double unders…took me over 7 min
#13 written by Dave P 1 year ago

27:59 using 35lb KB and 75lb for thrusters. My progress with DUs helped a lot today as I was able to get past those fairly quickly. I even chained 20 together which is a record for me. The rest of it was terrible though. Yay Burpees!
#14 written by Dave 1 year ago

who’d be interested in a group “field trip” to a local gymnastics gym for some tumbling and basic gymnastics fun?
#15 written by jonathan d. 1 year ago

2 position cleans this am (from ground and above knee) 1x(1.1)

1×90, 1×105, 1×125, 1×140

then 3×160 (from ground only)

will post row later. woo.
#16 written by ashey 1 year ago

yeah, sorry… that last post wasn’t from jonathan. it was from me. he was still logged in. that happens a lot, especially on facebook.
#17 written by ashey 1 year ago

i’d be interested in going to gymnastics if i could run around a flip and stuff.
#18 written by ashey 1 year ago

dang it. dave, this thing seriously needs a delete option. i meant “run around and flip and stuff”. however, it would be pretty fun to run around someone while they were doing flips.
#19 written by Mike K 1 year ago

it’s ok ashey, I said I was gonna “bull a double”…instead of pull a double

Just roll with it (no gymnastics pun intended)
#20 written by Renee 1 year ago

Dave- I’d be up for some gymnastics fun and I’m pretty sure Tripp would too. Really hated today’s wod but the 6:15 crowd was awesome as usual! something like 25:57 rx but no pukie
#21 written by Mike K 1 year ago

SUCKED

I did manage 83 double unders in a row!

Subbed 95lb for squat thrusters, everything else was RX

17min 23sec
#22 written by Phil "Yoke" Bost 1 year ago

32:19
Scaled down to 44lb(?) KBs and 75lb thrusters.
#23 written by Mats 1 year ago

21:58, Rx. I was shooting for a sub-20 time after I finished my DUs in 2 mins but the KB swings, burpies and thrusters really slowed me down.
#24 written by ashey 1 year ago

tabata row – 894m w/damper on 6.
still messing around to find my sweet spot w/the damper.
#25 written by Melinda 1 year ago

Thank you Dori. And so happy to see Murph back in action on one leg no less.

31 something for me.
#26 written by Nemo 1 year ago

I was going for sub-20 (and was on pace) but Pukie came to visit, so I had to take a detour.

23 something, RX
Comments are closed
Comment Feed for this Post

FREE COMMUNITY WORKOUT

Join us every Saturday at 11am for our Free Community Workout!
Open to the public. First timers welcome.
No reservations necessary.
Questions?
VOTE – BEST OF THE TRIANGLE!

We would appreciate your support in the Independent's Best of 2012 Survey. Vote CrossFit Durham as "Best Fitness Club" in Durham County on page 5 of the survey.
ACTIVE LIFE CONCEPTS
WORDS OF WISDOM

Basketball, Volleyball, Wrestling, Boxing, and Football are each by large preponderance anaerobic not aerobic sports. Knowing and understanding this distinction is the first step to responsible, effective coaching. — Greg Glassman, CrossFit Founder
FIND US ONLINE
JOIN OUR MAILING LIST
IMPORTANT LINKS
RECIPE OF THE DAY

</center>
ATHLETE BLOGS
FRIENDS
CATEGORIES
ARCHIVES
RSS FEED
- Super Sunday

Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%!

Fight Gone Bad 5 — September 25th! Click here to join our team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate!

FREE COMMUNITY WORKOUT

VOTE – BEST OF THE TRIANGLE!

ACTIVE LIFE CONCEPTS

WORDS OF WISDOM

FIND US ONLINE

JOIN OUR MAILING LIST

IMPORTANT LINKS

RECIPE OF THE DAY

ATHLETE BLOGS

FRIENDS

CATEGORIES

ARCHIVES

RSS FEED

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

Fight Gone Bad 5 — September 25th!
Click here to join our team
help us raise money for the Wounded Warrior Project!
This event is for EVERYONE! Please sign up and encourage your friends to donate!