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	<title>Comments on: Dip, Push, and Press</title>
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		<title>By: Allison B</title>
		<link>http://crossfitdurham.com/dip-push-and-press/comment-page-1/#comment-668</link>
		<dc:creator>Allison B</dc:creator>
		<pubDate>Fri, 03 Jul 2009 16:33:28 +0000</pubDate>
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		<description>Finished in 10:49. Am I the only person who likes HSPU?!?! 

Maybe it&#039;s because I was born with T-rex arms...</description>
		<content:encoded><![CDATA[<p>Finished in 10:49. Am I the only person who likes HSPU?!?! </p>
<p>Maybe it&#8217;s because I was born with T-rex arms&#8230;</p>
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		<title>By: Dave Rubin</title>
		<link>http://crossfitdurham.com/dip-push-and-press/comment-page-1/#comment-667</link>
		<dc:creator>Dave Rubin</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1286#comment-667</guid>
		<description>T-Rex arms = awesome!</description>
		<content:encoded><![CDATA[<p>T-Rex arms = awesome!</p>
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		<title>By: B. Kiddo</title>
		<link>http://crossfitdurham.com/dip-push-and-press/comment-page-1/#comment-666</link>
		<dc:creator>B. Kiddo</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:48:03 +0000</pubDate>
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		<description>Did anyone else feel like a Tyrannosaurus Rex while running after doing the push-ups?  I felt like I did not know what to do with my arms; running with them in the normal position was out of the question at that point and even more so after the HSPUs.</description>
		<content:encoded><![CDATA[<p>Did anyone else feel like a Tyrannosaurus Rex while running after doing the push-ups?  I felt like I did not know what to do with my arms; running with them in the normal position was out of the question at that point and even more so after the HSPUs.</p>
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		<title>By: Tom</title>
		<link>http://crossfitdurham.com/dip-push-and-press/comment-page-1/#comment-665</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=1286#comment-665</guid>
		<description>Yeah those HSPU, SUCKED!  The thing that got me through was the old &quot;when tired switch hand spacing&quot; trick from doing military PT tests (and the fact that I have really short arms)

10:03, RX, is what I got it done in, but the HSPU about killed me!</description>
		<content:encoded><![CDATA[<p>Yeah those HSPU, SUCKED!  The thing that got me through was the old &#8220;when tired switch hand spacing&#8221; trick from doing military PT tests (and the fact that I have really short arms)</p>
<p>10:03, RX, is what I got it done in, but the HSPU about killed me!</p>
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		<title>By: Lori F</title>
		<link>http://crossfitdurham.com/dip-push-and-press/comment-page-1/#comment-663</link>
		<dc:creator>Lori F</dc:creator>
		<pubDate>Thu, 02 Jul 2009 18:17:46 +0000</pubDate>
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		<description>The HSPUs killed me too!  Also, did ring rows instead of ringdips [am nursing some pain in my right bicep].  

Done in 11:55... but it felt like an hour.</description>
		<content:encoded><![CDATA[<p>The HSPUs killed me too!  Also, did ring rows instead of ringdips [am nursing some pain in my right bicep].  </p>
<p>Done in 11:55&#8230; but it felt like an hour.</p>
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