DIRT Prep
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WOD for Saturday 022710 – Click Here For Today’s Schedule
For Time:
Row 1000m
–Rest–
3 Rounds For Time:
10 KB Snatches (each hand)
15 Box Jumps
Post Time For Both WODs to Comments
OPEN GYM today from 11-12pm! PR’s, Benchmarks, and Goats!
EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th — SOLD OUT!
Durham Indoor Rowing Trials – Saturday, March 20th
Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)
Well, managed to get one of my February goals today, 3:14.8 in the 1K row (goal was 3:15, previous best was 3:21). Based on the fact that I could barely walk afterward, downsized to the 20″ box (mostly due to the fact that I was about certain I’d catch my toes on the lip of the metal one at least once) and went light with the kb on the snatches.
That’s cool, I was pretty much there to try and get that PB in the row.
Bring on the Raleigh rowers! This old man is waiting.