Comments on: DIRT Prep http://crossfitdurham.com/dirt-prep/ Sun, 05 Feb 2012 02:36:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Phil B http://crossfitdurham.com/dirt-prep/#comment-2342 Phil B Mon, 01 Mar 2010 00:12:20 +0000 http://crossfitdurham.com/?p=3736#comment-2342 Meant to type, "around mile two" Meant to type, “around mile two”

]]> By: Phil B http://crossfitdurham.com/dirt-prep/#comment-2341 Phil B Mon, 01 Mar 2010 00:11:45 +0000 http://crossfitdurham.com/?p=3736#comment-2341 Pretty good. She said her legs felt great until around mile three. That's when the toll of Thursday's workout began to outweigh the benefits of four months of CrossFit. We don't know our actual times due to the screwed up course, but I think she would've been around 20-21 minutes. Pretty good. She said her legs felt great until around mile three. That’s when the toll of Thursday’s workout began to outweigh the benefits of four months of CrossFit.
We don’t know our actual times due to the screwed up course, but I think she would’ve been around 20-21 minutes.

]]> By: Dave http://crossfitdurham.com/dirt-prep/#comment-2340 Dave Sun, 28 Feb 2010 22:31:53 +0000 http://crossfitdurham.com/?p=3736#comment-2340 Nice work, Phil!! How'd Erin do?? Nice work, Phil!! How’d Erin do??

]]> By: Phil B http://crossfitdurham.com/dirt-prep/#comment-2338 Phil B Sun, 28 Feb 2010 00:18:59 +0000 http://crossfitdurham.com/?p=3736#comment-2338 Doh. I forgot to write the main reason I opened up the comments. So, since I started CrossFit, I haven't really run much at all, but I felt like I ran a solid time today (but like I said, who knows). Erin apparently had an excellent first two miles; she was _way_ ahead of me from the get-go. Anyway, not my sport of choice, but I'm at least competent at it, most definitely due to X-fit. Thanks team! Doh. I forgot to write the main reason I opened up the comments.
So, since I started CrossFit, I haven’t really run much at all, but I felt like I ran a solid time today (but like I said, who knows). Erin apparently had an excellent first two miles; she was _way_ ahead of me from the get-go.

Anyway, not my sport of choice, but I’m at least competent at it, most definitely due to X-fit.
Thanks team!

]]> By: Phil B http://crossfitdurham.com/dirt-prep/#comment-2337 Phil B Sun, 28 Feb 2010 00:14:19 +0000 http://crossfitdurham.com/?p=3736#comment-2337 Anyone else run the Shamrock 5k in Chapel Hill this morning? Those girls totally screwed up the course for me and my posse. A huge portion of the racers got totally misdirected and who knows how much extra we ran. Tsk. Pretty frustrating. Anyone else run the Shamrock 5k in Chapel Hill this morning?
Those girls totally screwed up the course for me and my posse. A huge portion of the racers got totally misdirected and who knows how much extra we ran.
Tsk. Pretty frustrating.

]]>