Dirty Thirty -- WOD for 080310 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Dirty Thirty

Fight Gone Bad 5 — September 25th! 
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WOD for Tuesday 080310 — – Click Here For Today’s Schedule 
For Time:
Run 800m
30 Power Snatch (95/65)
30 Knees To Elbows
30 KB Swings (52/35)
30 Burpees
Row 500m

Post Metcon Time to Comments

Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays.

Upcoming Events
Fight Gone Bad 5 – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — Only 3 spots left!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Coming Soon?

  1. Manas Reply
    My hands are shredded from the 100 pull-ups. Thanks for the inspiration which made taking a shower (and probably today's workout) so much fun, spealler.
  2. Melinda Reply
    OMG! I can't wait for Phil's comments on this video! If we get some cool park equipment, I will be so excited for park WODs. YAY YAY YAY! It is 3:15am and I am awake from the radiating pain in my jacked up hands. The thought of KTE and holding a kettlebell is seriously making me sick.
  3. Mark Reply
    Gotta say, I'm very impressed with Olga. Juggling while doing crunches is pretty impressive. If it were in a WOD at the CF Games, I suspect she'd be taking home the hardware. Nothing tops this video though: http://www.youtube.com/watch?v=xbsSeVr5NSI
  4. Dave Reply
    Sore today from pullups? I can't really extend my right arm. BUT we can still figure out a way for you to do today's WOD! So make sure you come in if you were originallly planning to and we'll figure it out!
  5. Doug Reply
    HANDS! My hands don't work! I actually checked the WOD last night (I never do that) and elected not to come in as my hands are shredded, and KB's and Knees to Elbows weren't going to help that situation. I'll see the 8:30 class tomorrow!
  6. ashley Reply
    how are we able to see the lightning come out FROM the turtle's eyes and olga's eyes when the discovery channel says we're only capable of seeing lightning strike from sky to ground? this is concerning.
  7. Armand Reply
    Hi are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!

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