Discover The Hero Within
ANNOUNCEMENT:
Sign up now for the Carolina Fitness Challenge taking place
at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th.
Who will be crowned the “Fittest In Carolina”?
WOD for Monday 1001209 — Today’s Schedule — Click Here
“DT”
5 Rounds For Time:
15 Deadlifts (155/105)
12 Hang Power Clean
9 Push Jerks
Post Loads and Time To Comments
This WOD should be completed RX’d in under 18 minutes. Load should be scaled accordingly to allow you to finish within this timeframe and maximize power output and intensity.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife, Megan, and one year old son, T.J.
Wish I could say that I even thought about doing this one Rx, but I didn’t. 19:17 at 75 lbs. Thanks to Shane for doing a KICK ASS job running our WOD this am and for all of the encouragement. Great job to Dori who really slugged it out and to Jason who finished it ridiculously fast. See ya’ll tonight for endurance.