410 W Geer St, Durham, NC 27701 (919) 907-1233

Do You Feel Lucky?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! 

More info here!

Sign up here for Foundations Classes
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Wednesday 090610
3 Rounds for Time:

21 Knees to Elbows
21 KB Swings
21 Pushups
21 DB Cleans 
21 Box Jumps
21 Back Extensions
21 Walking Lunges

Post Time to Comments. 

Today’s Fitness Article Links
Fish Oil Guide Follow Up
Carrot Train to Crazy Town 
Pain In Your Back or In Your Heart?

Don’t try this at home….or at the gymgrand-opening-028

5 Comments
  1. kelli mc Reply
    what is this? the filthy 63? just doesn't have the same ring to it
  2. Lori F Reply
    Back extensions? After a day of deadlifts yesterday? I really think Greg has it out for us! I'm taking a rest day - enjoy the 'sexy sixty(3)' everyone!
  3. Sarah M Reply
    This is a long one! Took me almost 30 minutes.
  4. Landy Reply
    yikes. after seeing this beauty, I'm glad I decided to go for a run yesterday instead...no way i'd be able to hit this after yesterday's deadlifts. although now i have no excuses for this evening...
  5. Matt H Reply
    Im completely useless thanks to this lovely workout.....

Leave a Reply

*

* Copy This Password *

* Type Or Paste Password Here *

12,681 Spam Comments Blocked so far by Spam Free Wordpress

captcha *