Doorbusters -- WOD for 122609 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Saturday 122609 Click Here For Today’s Schedule
AMRAP in 20 minutes of:
6 Weighted Pullups
12 DB Hang Power Cleans (35/27)
200m Farmer’s Walk (52/35 each hand)

Post Number of Rounds Completed to Comments

Christmas Week Schedule
12/26 – Regular Schedule
12/27 – Regular Schedule

Wilkes Weightlifting in action!  Sign up for their seminar on February 21st!

  1. Matt H Reply
    my forearms don't work anymore....fantastic!
    • Dave Reply
      more grip work for Matt.....noted ;)
  2. Matt H Reply
    we should probably worry about my clean/power curl, horrible jump rope skills or my horrible coordination first....mainly because the lack of forearm function is interfering with my video game skills

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