NOT TOO LATE HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
2010 BOOTCAMPS – Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri
WOD for Saturday 122609 – Click Here For Today’s Schedule
AMRAP in 20 minutes of:
6 Weighted Pullups
12 DB Hang Power Cleans (35/27)
200m Farmer’s Walk (52/35 each hand)
Post Number of Rounds Completed to Comments
Christmas Week Schedule
12/26 – Regular Schedule
12/27 – Regular Schedule
Wilkes Weightlifting in action! Sign up for their seminar on February 21st!