Double Up -- WOD for 090905 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Double Up

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WOD for Saturday 090905Today’s Schedule — Click Here
Front Squats
Warmup:  3-2-2
Work: 1-1-1
3 Rounds For Time:
50 Double Unders
15 Thrusters (95/65)
10 Ring Dips

Post Time to Comments
This WOD should be completed RX’d in 6-8 minutes.  Scale loads and movements to allow you to finish within this time frame and maximize power output.

We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm.  Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance.  Space is limited to 20 participants.  Current members and bootcampers only.  Reserve your spot here 

Go Green
Athletic Bodies
Moving Towards A Better You

Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th — Tues, Thurs @7pm (meets 4 times)

Sign Up Here For Bootcamp — Next Session Begins Sept. 9th
CrossFit Bootcamp Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp Mon, Weds, Fri @7:00pm

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