WOD for Saturday 090905 — Today’s Schedule — Click Here
3 Rounds For Time:
50 Double Unders
15 Thrusters (95/65)
10 Ring Dips
Post Time to Comments
This WOD should be completed RX’d in 6-8 minutes. Scale loads and movements to allow you to finish within this time frame and maximize power output.
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm. Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance. Space is limited to 20 participants. Current members and bootcampers only. Reserve your spot here
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)
Have you seen this CrossFitter?