410 W Geer St, Durham, NC 27701 (919) 907-1233

Double Your Pleasure

August Fitness Challenge
Saturday, August 28th
9am-Noon

WOD for Monday 081610 – – Click Here For Today’s Schedule 
Skill:  Double Unders
Metcon:
5 Rounds For Time:
10 KB Snatch – 5 each arm (52/35)
15 Toes To Bar
20 Double Unders

Post Time to Comments
Strength segments this week will be replaced by “skill” segments.  For the Metcon, scale Toes To Bar down to Knees To Elbows.  The sub for Double Unders is Double Unders…..come on, get these!      

Endurance WOD tonight at 6pm!
Run or Row
45 sec on, 45 sec off
1:30 on, 1:30 off
3 min on, 3 min off
6 min on, 6 min off
3min on, 3 min off
1:30 on, 1:30 off
45 sec on

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 4 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification - Sat/Sun, December 4/5

Again Faster gives you tips for Double Unders!

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

3 Comments
  1. Dave P Reply
    The extra DU practice was helpful. Twice today I chained 10 together. Slowly getting better.
  2. ashley Reply
    nice, dave! great job morning classes! and stew, thanks for showing me those great hip stretches. i felt pressure deep in the hip socket which was great. i was able to do some heavy back squats with minimal problems afterward which hasn't been the case lately.
  3. Julia H Reply
    I totally forgot to even look at my time yesterday. I know it was high though :) I DID, however, get to 9 consecutive DUs by the last round!

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