Downhill Rowing -- WOD for 123009 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Downhill Rowing

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Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!

2010 BOOTCAMPS – Starting Monday, January 4th!
6:15am Bootcamp (M, W, F)

7:15am Bootcamp (M, W, F)
7:00pm Weight Loss Bootcamp (M, W, F)

January FOUNDATIONS Classes!
Starting January 5th (Tues/Thurs @ 7pm)
Starting January 26th (Tues/Thurs @7pm)

WOD for Wednesday 123009 Click Here For Today’s Schedule
2 Rounds For Time Of:
Row 500m
40 Double Unders
30 Pushups
20 GHD Situps
10 Burpees

Post Loads and Time to Comments
This WOD should be completed in under 12 minutes.  Scale loads and movements to allow you to finish within this timeframe in order to maximize power output and intensity. 

New Year’s Week Schedule
12/31 – Regular Schedule
1/2 – Regular Schedule
1/3 – Regular Schedule

Happy Birthday, Bea!

Wilkes Weightlifting in action!  Sign up for their seminar on February 21st!

  1. lindsay Reply
    um...has anyone else seen today's mainsite photo? can you tell me which wod that is from? cause i am pretty sure i can excel at that one.
  2. Lei Reply
    look amazing for time. sidenote: a whole bunch of comments on from the mainsite got deleted..wonder why

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