NEW YEAR’S SHOPPING!
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.
WOD for Wednesday 123009 – Click Here For Today’s Schedule
2 Rounds For Time Of:
40 Double Unders
20 GHD Situps
Post Loads and Time to Comments
This WOD should be completed in under 12 minutes. Scale loads and movements to allow you to finish within this timeframe in order to maximize power output and intensity.
New Year’s Week Schedule
12/31 - Regular Schedule
1/1 – NO CLASSES
1/2 – Regular Schedule
1/3 – Regular Schedule
Happy Birthday, Bea!
Wilkes Weightlifting in action! Sign up for their seminar on February 21st!