On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY — CLICK HERE!
Cubbies are in! Please keep all of your personal, non-WOD essential stuff in them when you come to workout. We’re working on getting a board for car keys, as well. Please take everything (shoes, journals, etc) with you when you’re done. Anything left in cubbies at the end of each night will be placed in the “Lost and Found” box.
WOD for Sunday 090802 — Today’s Schedule — Click Here
50 Wall Ball (20/12)
40 Double Unders
30 KB Swings (52/35)
10 Box Jumps (24″/20″)
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