Downhill Snowball
On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
**Gym News**
Cubbies are in! Please keep all of your personal, non-WOD essential stuff in them when you come to workout. We’re working on getting a board for car keys, as well. Please take everything (shoes, journals, etc) with you when you’re done. Anything left in cubbies at the end of each night will be placed in the “Lost and Found” box.
Sign up here for Foundations Classes
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Starting August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Sunday 090802 — Today’s Schedule — Click Here
Snatch
3-3-3
–Rest–
For time:
50 Wall Ball (20/12)
40 Double Unders
30 KB Swings (52/35)
20 Pullups
10 Box Jumps (24″/20″)
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Today’s Fitness Article Links
Supplements For Athletes Draw Warning From FDA
Sledgehammer Workout
How Much Should You Passively Stretch
I did Nasty Girls because I had a wedding on Sat. It took me 2 min longer but I went up 20lbs and used the red band instead of the yellow. Plus I am pretty sure last time the sub was 3 to 1 not 4 to 1. Hopefully I will be doing muscle ups in the near future so that will not be an issue. I also got a PR on the snatch of 53lbs.