We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting tomorrow night!
WOD for Monday 051010 – Click Here For Today’s Schedule
3 reps @65% 1RM
3 reps @70% 1RM
3 reps @80% 1RM
3 reps @85% 1RM
3 reps @95% 1RM
2 Rounds For Time:
12 Handstand Pushups
Post Loads and Time to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training. If you don not know your Bench Press 1RM then work up to a max effort set of three on your final set. You should generally not be failing on any set except maybe your last one of the day. If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
For the metcon, perform Pushups and Dips on the rings, but scale as necessary.
ENDURANCE WOD tonight at 6pm!
Row 3 x 10 min row with 3 minute recoveries
Run 3 x 1 mile repeats with 3 minute recoveries
Are you following us on Facebook yet?