Dumbbell Diane
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Thursday 081910 – – Click Here For Today’s Schedule
Skill: Handstand Pushups/Handstand Holds
Metcon:
21-15-9 For Time:
Deadlifts (225/155)
DB Push Press (35/22)
Post Time to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, use a Deadlift load of 45% 1RM to maximize power output and ensure proper movement execution.
ENDURANCE WOD tonight at 6pm!
Run
10 x 200m, 3x times recovery
or
Row
10 x 30 calories, 3x times recovery
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge - Saturday, August 28
Nutrition Q&A w/Dr. Peters - Saturday, September 11 – FREE!
Fight Gone Bad 5 Fundraiser - Saturday, September 25
Pendlay Olympic Seminar - Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification - Sat/Sun, December 4/5
Ummm…..
i just posted this on the cf durham facebook page too…
crossfit asheville takes part in something called “project red shirt” to show their support for the military. i’d love it if crossfit durham would take part and have all the athletes wear something red on fridays. how cool would it be to walk in on fridays and see everyone in red and know the reason behind why they’re doing it.
http://www.crossfitasheville.com/2010/02/28/100228-sunday-project-red-shirt/