Dynamic Duo -- WOD for 111509 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Dynamic Duo

Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

WOD for Sunday 111509Today’s Schedule — Click Here
For Time:
5 Dynamic Pushups
100 Air Squats
5 Dynamic Pushups
20 DB Cleans
5 Dynamic Pushups
25 GHD Situps
5 Dynamic Pushups
25 Overhead Walking Lunges
5 Dynamic Pushups
20 Wall Ball (20/12)
5 Dynamic Pushups
10 Pistols (each leg)
5 Dynamic Pushups

Post Number of Rounds completed to Comments

If you could pick just one exercise to do in a WOD this coming week, what would it be and why?  Post answer to comments.

Pushup Variations


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