Running and Endurance Workshop on Saturday, March 16th
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WOD for Sunday 022413 – Click Here For Today’s Schedule
3 Rounds For Time:
21 KB Swings (52/35)
Post Jerk Loads and Workout Time to Comments
For the strength segment, after a basic warmup and mobility, perform 5 sets of three rep Jerks at the following percentages – 60%, 65%, 70%, 75%, and 80%. These should be heavy by the end, but you do not be working to max effort and you definitely shouldn’t miss any attempts. Rest 2-3 minutes, at least, between sets.
The conditioning workout is a CrossFit Benchmark WOD. The KB Swings are American to be RX.
The CF Open Starts In Just Over A Week!