Endurance For Everyone -- WOD for 032711 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Endurance For Everyone

If you completed WOD #1 for the CrossFit Open make sure you register your score ASAP
and enter CrossFit Durham so it can be validated!

WOD for Sunday 032711Click Here For Today’s Schedule
Accumulate a total of 5 minutes in a handstand. Take as much time as you need.
4 Rounds For Time:
Run 400m
Row 500m

Post Time to Comments
For the skill segment,  spend a total of 5 minutes upside down in a handstand.  Take as much time as necessary between your attempts.

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm) – Only 2 spots left!
Starting April 26th – (Tues/Thurs @7pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

  1. Erin Mc Reply
    Endurance Athletes: Remember to bring your bike trainers tomorrow if you would like to cycle your intervals with me. Should be a super-special time.
  2. Tripp Reply
    Erin, I don't know what a bike trainer is, so I'm pretty sure I don't have one. Can I do without one?
  3. Erin Mc Reply
    Tripp, Yessir - Paul will take care of you! Elizabeth and Jack had mentioned wanting to work in some cycling, so we're going to try it. Completely optional!
  4. Athlete (Kristen) Reply
    ...so I shouldn't show up with my old mountain bike? :)
  5. Erin Mc Reply
    Not unless you've got a trainer for it! : ) (For the uninitiated, a bike trainer is a device that allows cyclists to ride stationary/indoors on their bikes. See example here: http://www.amazon.com/CycleOps-Fluid-Indoor-Bicycle-Trainer/dp/B000BT7HWY/ref=sr_1_2?s=cycling&ie=UTF8&qid=1301257246&sr=1-2)
  6. C2 Paul Reply
    Running AND Rowing tomorrow. Endurance athletes, please bring a sports watch that allows you to track intervals. No worries if you don't have one.
  7. cke aka Courtney E Reply
    Thrilled!!!to read bike endurance wod option is on the table, and selfishly mighty sad my knee may be too tinder to jump in for CFE 3rd element tomorrow. If anyone is without a trainer and would like one for tomorrow, post - by say 4:30 Monday, and I'm happy to bring mine along for you to use. Dave - could you maybe prepare some upper body blast options for this gal tomorrow?
    • Dave Reply
      ur in luck, Courtney :)

Leave a Reply



Please enter the CAPTCHA text