ENDURANCE
RUNNING AND ENDURANCE COACHING PROGRAM
Whether you are training for your first 5k race or you’re an experienced marathoner, prepare for your racing season by improving your running technique and conditioning with our Running and Endurance Coaching Program. Not only will we get you ready for your race, but we’ll likely help you do it with lower training volume than you’ve ever used before!
The Running and Endurance Coaching Program includes:
-
5 personalized one-on-one training sessions
-
Before and After video analysis of your running mechanics
-
Drills designed to improve your running efficiency and technique
-
Physical conditioning exercises designed to increase your maxVO2 and range of motion, and decrease your chance of injury
-
Training sessions scheduled at your convenience
The cost of this program is $299. Sessions are conducted with CrossFit Durham trainer, Allison Betof, who is a CrossFit certified Running and Endurance Coach. Allison completed her first marathon (the Nike Women’s Marathon in San Francisco) in October 2008. She has since completed two full marathons and two half marathons. She found CrossFit in March 2009 while training for her first triathlon, after realizing that endurance training had significantly diminished her strength and power.
She has coached athletes of all levels from beginner to advanced and advocates using the high intensity training and conditioning of CrossFit to improve endurance performance.
Email Allison for more info. Click here to sign up!
Checkout our Endurance WODs every Monday and Thursday nights at 6pm!
For more info about CrossFit Endurance check out their official website here
