RUNNING AND ENDURANCE COACHING PROGRAM

Whether you are training for your first 5k race or you’re an experienced marathoner, prepare for your racing season by improving your running technique and conditioning with CrossFit Durham’s Running and Endurance Coaching Program.  Not only will we get you ready for your race, but we’ll even run alongside you to help you keep pace!

The CrossFit Durham Running and Endurance Coaching Program includes:

• 5 personalized one-on-one training sessions
• Before and After video analysis of your running mechanics
• Drills designed to improve your running efficiency and technique
• Physical conditioning exercises designed to increase your maxVO2 and range of motion, and decrease your chance of injury
• Training sessions scheduled at your convenience

The cost of this program is $299.  Sessions are conducted with CrossFit Durham co-owner, Greg Ryan, who is a CrossFit certified Running and Endurance Coach.  Greg has been competing in triathlons and ultra-distance races for over ten years.  He holds a Bachelor of Science Degree in Exercise Physiology and is a National Strength and Conditioning Association Certified Personal Trainer.  He has coached athletes of all levels from beginner to advanced and advocates using the high intensity training and conditioning of CrossFit to improve endurance performance. 

Email Greg or call him at (919) 314-7655 for more info.  Click here to sign up!

 Checkout CrossFit Endurance WODs every Monday and Thursday nights at 6pm!

For more info about CrossFit Endurance click here