Running Coaching Program
Whether you are training for your first 5k race or you’re an experienced marathoner, prepare for your racing season by improving your running technique and conditioning with our Running and Endurance Coaching Program. Not only will we get you ready for your race, but we’ll likely help you do it with lower training volume than you’ve ever used before!
The Running and Endurance Coaching Program includes:
5 personalized one-on-one training sessions
Before and After video analysis of your running mechanics
Drills to improve your running efficiency and technique
Physical conditioning exercises designed to improve your VO2 max and range of motion, and decrease your chance of injury
Training sessions scheduled at your convenience
The cost of this program is $299. Sessions are conducted with CrossFit Durham Coaches Allison Betof and Paul Potorti, both of whom are CrossFit Endurance Training Certified. Paul and Allison have coached athletes of all levels from beginner to advanced and advocate using the high intensity training methods of CrossFit to improve endurance performance.