Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Sunday 110109 — Today’s Schedule — Click Here
4 Rounds For Time:
Run 400m
15 Ring Dips
10 Pistols (each leg)

Post Time to Comments 

*SURVEY QUESTION OF THE DAY*
Daylight Savings Time…..do you take the extra hour of sleep or use it as an extra hour to party?  Post answer to comments.

Good luck today, Allison, at the NYC Marathon!