Info Session for the 2012 Look Better Naked Challenge - TODAY at noon!
Squat Clinic with Coach Stew – Next Sunday, 12-2pm!
WOD for Sunday 010812 — Click Here For Today’s Schedule
POSE Running Drills
In teams of four, complete as many rounds as possible in 24 minutes of:
50 feet Walking Lunges with Dumbbells
20 Wall Ball (20/12)
Only one partner works at a time. You can divide the work up any way you choose.
Post Workout Rounds to Comments
For the skill segment, Coach Paul will lead you through a variety of running drills.
For the conditioning workout, use a load that’s suitable for each team member.
The First Step in Running, Dr. Romanov