CFD is going to see the Durham Bulls on May 19th!
Last chance to get tickets! Click here
WOD for Sunday 051312 — Click Here For Today’s Schedule
AMRAP in 20 minutes:
15 Air Squats
5 Handstand Pushups
10 Pistols (5 each leg)
Post Rounds Completed to Comments
Today is the final day of “Benchmark Week” and we finish with a choice of either Cindy or Mary. Pick your favorite girl in honor of Mom.
ENDURANCE WORKOUT this morning at 9am!