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WOD for Tuesday 090710 — – Click Here For Today’s Schedule
Warmup: 3 reps @40/50/60/70% 1RM
Work: 5 sets of 3 reps@80% 1RM
Wall Ball (20/12)
Sumo Deadlift High Pull (95/65)
Box Jumps (24/20)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Snatch followed by 5 work sets at 80% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All snatches should be received in the full overhead squat position and stood to full kneed and hip extension.
For the Metcon, all Box Jumps should be jumped for RX.
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
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