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WOD for Tuesday 090710 – – Click Here For Today’s Schedule
Snatch
Warmup: 3 reps @40/50/60/70% 1RM
Work: 5 sets of 3 reps@80% 1RM
–Rest–
For Time:
21-15-9
Wall Ball (20/12)
Sumo Deadlift High Pull (95/65)
Box Jumps (24/20)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Snatch followed by 5 work sets at 80% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All snatches should be received in the full overhead squat position and stood to full kneed and hip extension.
For the Metcon, all Box Jumps should be jumped for RX.
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Aweseome job 8:30 and 11:30! Way to bring it the day after Luce!
My WOD for today was Linda
10-9-8-7…….3-2-1
deadlift @ 1.5 bwt (195#)
bench @ bwt (not able to do that, so i did 105#)
full squat cleans @ .75 bwt (100#)
29:16
i think i picked a good weight at bench b/c from round 7 down i had to do all singles (w/some assistance from jonathan on some of the lifts as well). hardest part mentally were the deadlifts, hardest part physically were the cleans b/c i really started to feel it in my low back by the time i got to the cleans each round.