Less than one week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
WOD for Tuesday 112409 – Today’s Schedule — Click Here
3 Rounds of 1 Minute of Work Each Round, Rest 1 Minute b/t Rounds:
Jumping Squats (45/33)
Push Press (75/45)
Hang Power Cleans (95/65)
Knees To Elbows
Post Total Number of Reps Completed to Comments
Scale loads as necessary to allow you to work continuously throughout each 1 minute round in order to maximize power output and intensity for this WOD.
*SURVEY QUESTION OF THE DAY*
Will you be watching what you eat, trying to stay Zone/Paleo during Thanksgiving? Post answer to comments.
Holiday CrossFit Shopping! Click here