410 W Geer St, Durham, NC 27701 (919) 907-1233

Fight Gone Worse

Less than one week left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

WOD for Tuesday 112409 – Today’s Schedule — Click Here
3 Rounds of 1 Minute of Work Each Round, Rest 1 Minute b/t Rounds:
Jumping Squats (45/33)
Push Press (75/45)
Hang Power Cleans (95/65)
Burpees
Knees To Elbows

Post Total Number of Reps Completed to Comments   
Scale loads as necessary to allow you to work continuously throughout each 1 minute round in order to maximize power output and intensity for this WOD. 

*SURVEY QUESTION OF THE DAY*
Will you be watching what you eat, trying to stay Zone/Paleo during Thanksgiving?  Post answer to comments.

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7 Comments
  1. Dan T Reply
    Hey just wanted to see what the feelings would be if I did some sweet work with some people after endurance wod on Monday or Thursday of next week? Would you be interested? If not what would be another good time for people to check out cave skool? I think once you experience it you will really enjoy it. Just ask anyone who came out last Saturday and checked out what the cave is all about.
  2. Sara C Reply
    Lol, to answer the Thanksgiving question, my meal will only be Zone-friendly IF I manage to eat a massive enough amount of meat that it ratios out my sweet potatoes...cranberry relish...pumpkin pie...cornbread stuffing w/ apple butter...red velvet cake...chocolate truffles...and a big bottle of reisling to wash it down with :-D But hey, the Zone is all about ratios, and I think I'm up to the challenge of eating that much meat...watch out Turkeys
  3. Charlie Reply
    Not a chance in hell I'm watching what I eat on Turkey day. The meanings of all of our holidays have morphed over the years, but at least Thanksgiving has done so into the very noble notion of an endurance cage match between people and a loaded table of food. To wimp out and claim dietary restrictions not only cheats yourself but those around you who've taken your side in this annual bloodsport.
  4. B. Kiddo Reply
    Thanksgiving is side item heaven. I really could care less about the meat. As for Cave school, I would be game for trying it post endurance
  5. cke Reply
    I think you’ll enjoy cave skool Kiddo. I went Sat and definitely encourage other CFE'ers to check it out……and challenge strictly CF folks to give it a go.
  6. Jessica Reply
    Cave Skool class was great last Saturday. I was sore for three days in places where I didn't even know I had muscles (though, apparently, not enough of them). I hope lots of others will turn out for the December 5th class, and I know I will be back in January for more side-winding torture (crab walk, backwards, up the wall, was especially interesting).
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