Fire Fight
DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Thursday 020410 – Click Here For Today’s Schedule
“Six Shooter”
6 Rounds For Time:
6 Squat Cleans (135/95)
6 Pushups
6 KB Swings (52/35)
6 DB Thrusters (35/22)
6 Pullups
6 Burpees
Post Time to Comments
Squat Cleans should be performed at 40% of 1RM to maximize power output and intensity. Other movements should be scaled to allow you to do all 6 reps of each movement each round without stopping.
*SURVEY QUESTION OF THE DAY*
What is your favorite Super Bowl Sunday snack or drink? Post answer to comments.
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar – Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th
Durham Indoor Rowing Trials – Saturday, March 20th
Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)
Bootcamps – Starting Feb. 22nd
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)
Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 20th!
-
#2 written by Sara C 2 years ago
-
#4 written by Patrick C. 2 years ago
-
Cool link from Concept 2
http://www.concept2.com/sranking03/rankings.asp -
#7 written by Phillip B 2 years ago
-
#8 written by Ashley D 2 years ago
-
#9 written by Phillip B 2 years ago
-
#10 written by Ashley D 1 year ago
thank you, i appreciate that! and you’s a good student!
it’s always great working w/people who work hard and want to learn. i know i don’t see you a lot b/c i’m mostly in the morning classes, but you’ve made a lot of progress. keep doing whatever you’re doing b/c it’s working. and btw – you’ve got some pretty cleans! -
#11 written by sabah 1 year ago
Ok, sorry but this is getting too mushy for a CF box! here is a more appropriate conversation:
Phillip B:
Ashley, you are one badass instructor – thanks for kicking my butt – I hate you
Ashley:
You welcome – you got some today – keep on working hard and you might be a badass someday too.
I think this kind of talk is essential for the psyche of everybody around.
-
#12 written by Phillip B 1 year ago
-
#13 written by Ashley D 1 year ago
-
Comments are closed
- Comment Feed for this Post
Favorite super bowl snack: powdered sugar donuts.