Flight To Pukieville Now Boarding
4 Spots to be filled for the OLY SEMINAR on the 19th!
(if you want to attend, but have money issues please talk with Dave and we’ll try to work something out)
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Thursday 090709
5 Rounds For Time:
7 Deadlifts (275/185)
30 Air Squats
7 Handstand Pushups
Post Time to Comments.
Today’s Fitness Article Links
Quit Worrying About Soreness
Click Here To Fix Your Injuries
Improve Weaknesses With Unilateral Work
Here are some one limbed CrossFit exercises to inspire the injured to keep gettin some!
One Legged Box Jumps
Oh yeah, THAT was fun! I really started feeling the deadlifts about mid-way through round three, but over all the work out is kinda made for little squat guys like me: 11:39 (RX) is what I knocked it down in.