Comments on: Flight To Pukieville Now Boarding http://crossfitdurham.com/flight-to-pukieville-now-boarding/ Thu, 17 May 2012 11:59:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: john hill http://crossfitdurham.com/flight-to-pukieville-now-boarding/#comment-702 john hill Fri, 10 Jul 2009 03:49:24 +0000 http://crossfitdurham.com/?p=1338#comment-702 13:17 on the wod rx. and im feeling the dead in the dead lifts. 1130 crew was lookin strong today. 13:17 on the wod rx. and im feeling the dead in the dead lifts. 1130 crew was lookin strong today.

]]> By: lindsay hill http://crossfitdurham.com/flight-to-pukieville-now-boarding/#comment-701 lindsay hill Thu, 09 Jul 2009 23:54:57 +0000 http://crossfitdurham.com/?p=1338#comment-701 The last time I deadlifted was the tabata day...where I made the mistake of doing 185 instead of 155, so today I stayed with 155....it took me forever (or 19ish minutes) I think my least favorite portion of this was the air squats. The last time I deadlifted was the tabata day…where I made the mistake of doing 185 instead of 155, so today I stayed with 155….it took me forever (or 19ish minutes) I think my least favorite portion of this was the air squats.

]]> By: Zack http://crossfitdurham.com/flight-to-pukieville-now-boarding/#comment-700 Zack Thu, 09 Jul 2009 23:24:50 +0000 http://crossfitdurham.com/?p=1338#comment-700 Hey Greg and everyone at CrossFit Durham - thanks for letting me drop in while I was visiting and do the WOD at your box Tuesday morning. You guys have a great facility and great coaches! Your website is also sweet - lots of great links like the injury workaround ones, so I've started checking it on a daily basis. If any of you are ever up in Arlington, VA, come get your WOD on with us at Potomac CrossFit! Zack Hey Greg and everyone at CrossFit Durham – thanks for letting me drop in while I was visiting and do the WOD at your box Tuesday morning. You guys have a great facility and great coaches! Your website is also sweet – lots of great links like the injury workaround ones, so I’ve started checking it on a daily basis. If any of you are ever up in Arlington, VA, come get your WOD on with us at Potomac CrossFit!

Zack

]]> By: Naomi http://crossfitdurham.com/flight-to-pukieville-now-boarding/#comment-699 Naomi Thu, 09 Jul 2009 23:01:52 +0000 http://crossfitdurham.com/?p=1338#comment-699 I can't decide if this one was fun or not. 125# on DL, did pushups on 24" box. Quads are shredded, but in a good way! 9:43 I can’t decide if this one was fun or not.
125# on DL, did pushups on 24″ box. Quads are shredded, but in a good way!

9:43

]]> By: Matt H http://crossfitdurham.com/flight-to-pukieville-now-boarding/#comment-698 Matt H Thu, 09 Jul 2009 21:45:52 +0000 http://crossfitdurham.com/?p=1338#comment-698 Thanks to whoever came up with this workout....Im hobbling all over campus like Quasimodo, grunting profanities....like I'm gonna get any sympathy from the dude in the bathroom while Im grimacing while washing my hands... Couldn't do full handstand pushups....rocked out the dead lifts @ 275 (those sucked)though, extremely happy with that. no Rx'd but finished at 11.11 Thanks to whoever came up with this workout….Im hobbling all over campus like Quasimodo, grunting profanities….like I’m gonna get any sympathy from the dude in the bathroom while Im grimacing while washing my hands…

Couldn’t do full handstand pushups….rocked out the dead lifts @ 275 (those sucked)though, extremely happy with that.

no Rx’d but finished at 11.11

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